We present another episode recorded before we were all staying at home.  Have you ever said, “Well, you know me. I’m either all into my diet or I’m all out.”?  Everyone has succumbed to the “all or nothing” mentality from time to time.  Or maybe most of the time.  This week, Catherine and Donald discuss how being “all or nothing” got them a whole lot of nothing for most of their lives.  They talk about how you can modify, or “Doctor, Doctor” your exercise, food, sleep, etc. to keep yourself from going all the way out on something.   Plus, Chopin has a birthday, The Thompson Twins were not twins at all, and Catherine DOESN’T reference Marcus Welby, MD even when given the perfect opportunity.
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https://www.weonlylookthin.com/join-our-support-group/
The Diet Fix by Yoni Freedhoff on Amazon:
https://amzn.to/2X8m14Z
Jill Brown Fitness:
https://www.youtube.com/user/jbrownnyla
Jill Brown Push-up Modifications Video:
https://www.youtube.com/watch?v=Gp1Liyo46Xk
Blogilates on Youtube: https://www.youtube.com/user/blogilates
Other Episodes Related to This Topic:
Episode 18 – Pump Up The Volume:
https://bit.ly/2uG3sJs
Episode 88 – Perfection is Procrastination
https://bit.ly/32EZGwF



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