We don’t really own the night, no one does. But we do know a thing or two about night time over eating.  Have you ever stuck to your plan all day only to go off after the sun goes down?   Studies have shown that resolve weakens as the day goes on. In this episode, Catherine and Donald talk about ways to combat late-night over eating and stay on track.  The Tip Of the Week (TOW!) is to throw away leftover Halloween candy.  The Product of the Week (POW!) is the Don’t Break The Chain app on IOS and the My Chain app on Android.  Plus, the couple try to crack the Amish weight loss market, no one cries over November 1st broccoli, and three strikes isn’t just for baseball anymore.
Now, sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Don’t Break The Chain App on IOS:
https://apps.apple.com/us/app/dont-break-the-chain/id313567772
My Chain App on Android:
https://play.google.com/store/apps/details?id=se.lixi.mychain&hl=en_US



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