It’s a sobering episode of We Only Look Thin (because it’s about alcohol, get it?).  Alcohol can be a real stumbling block when trying to achieve our weight loss and fitness goals.  The calories from the drinks themselves coupled with the effect that alcohol can lead to overeating can be a one-two punch on our weight loss adventure.  This week, Catherine and Donald discuss strategies of dealing with drinking and fitness.  The Tip of the Week (TOW!) is to check out something inspirational before bedtime. The Product of the Week (POW!) is the Progress App for IOS and the ProgOn App for Android.  Plus, Catherine calls the ATF “The Good Time Group”,  Donald gets appletini’s when he goes out with the boys, and it turns out that Canadians are just like you and me.  Chopin would have listened to every episode of We Only Look Thin and you should too.
On a serious note, this show is about health and fitness as it relates to alcohol. If you have a drinking problem, please seek professional help.
For more information about WOLT Place:
https://www.weonlylookthin.com/join-our-support-group/
Progress App on the Apple App Store:
https://apps.apple.com/us/app/progress-see-your-progress/id1046634084
ProgOn for Android:
https://play.google.com/store/apps/details?id=ch.rawi.progresstracker
Other Episodes We Discuss:
Episode 2 – The Catherining
https://www.weonlylookthin.com/episode-02-the-catherining/
Episode 5 – Abstaining vs Moderating: Battle of the Century
https://www.weonlylookthin.com/episode-05-abstaining-vs-moderating-battle-of-the-century/
Episode 33 – 365 Surprises
https://www.weonlylookthin.com/episode-33-365-surprises/



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