Sometimes with weight loss, you can do all the planning, take all the advice, set yourself up for success, and things still don’t go well.  Catherine and Donald are back from vacation and they discuss how they allowed a grocery shopping trip by a naturally thin person to sabotage a lot of their efforts and how they reacted afterwards.  The Tip of the Week (TOW!) is to keep up your fitness minimums.  The Product of the Week (POW!) is Instacart.  Plus, Catherine enlists pancake accountability, Donald exercises behind Catherine’s back, and Catherine is definitely not a control freak.

For More Information about WOLT Place:
https://www.weonlylookthin.com/join-our-support-group/

Instacart Grocery Delivery

www.instacart.com/

Other Episodes Discussed:

Episode 19 – Sisterhood of the Travelling Hot Dog Warmer
https://www.weonlylookthin.com/episode-19-sisterhood-of-the-traveling-hot-dog-warmer/

Episode 34 – What to Expect When You’re Expecting Company
https://www.weonlylookthin.com/episode-34-what-to-expect-when-youre-expecting-company/
Blogilates Summer Sculpt Challenge:
https://www.youtube.com/watch?v=YdnqNGcmhqA



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