Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people. But what if we put aside our differences and used ...

If youre a space bounty hunter travelling with your adopted child, you probably dont worry too much about weighing yourself. On the other hand, if youve had life-long weight issues ...

Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food ...

For some, the official start of summer means BBQs and vacations. For others, it means getting stuck in a rut. This week, Catherine and Donald help you look at the ...

Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. But what if we threw ...

If youre the band Erasure, you probably want to Break These Chains of Love. If youre BJ Fogg, PhD, you want to make your ability chain stronger. Its sort of ...

Youve heard of necklace chains and bicycle chains and probably even the Chain of Fools, but have you heard of the Ability Chain? BJ Fogg, author of Tiny Habits, encourages ...

If youre a character from Game ofThrones, you might be known as the Breaker of Chains, but if you arent a characterfrom Game of Thrones, you probablyarent. However, even if ...

If Schoolhouse Rock taught me anything, its that three is the magic number. And if thats true then Episode 333 must be triple magic! AND, its part three of our ...

The middle episode of a trilogy is often considered filler. Just a bridge to get from the set up in part one to the final payoff in part three. But ...