If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”.  If you’re a real person looking to form new habits to hit a weight and health goal, you should know that humans are the most adaptable species on earth.  However, learning to adapt to new situations and challenging obstacles takes practice.  This week, Catherine and Donald bring you an article by Dr. Jennifer Guttman about 5 proven techniques to help you become more adaptable.  Learning how to ask the right questions and become comfortable with discomfort can lead you to achieving your goals.  Plus, Catherine is the Chuck D. of weight loss, Donald has a display case full of barnacles. and backgammon doesn’t play itself.

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Learn How Adaptation Is a Key to Embracing Change and Growth by Jennifer Guttman Psy.D.

https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202009/learn-how-adaptation-is-key-embracing-change-and-growth

The Anxiety Toolkit by Alice Boyes PhD on Amazon:

https://amzn.to/42jajG9

Related Episodes of We Only Look Thin:

Episode 41 – Winter is Coming

https://www.weonlylookthin.com/episode-41-winter-is-coming/

Episode 360 – Holly Jolly Policies

https://www.weonlylookthin.com/episode-360-holly-jolly-policies/

Episode 28 – Public Enemy: Fear of a Roger Planet

https://www.weonlylookthin.com/episode-28-public-enemy-fear-of-a-roger-planet/

Episode 135 – Growth Chart

https://www.weonlylookthin.com/episode-135-growth-chart/