It’s our 7-year anniversary!  Hooray!  To celebrate, we’re going to talk about giving up.  Isn’t’ that just like us?  Sometimes, we bump up against a number on the scale that just won’t budge, and it can feel like bumping our heads against the wall.  Listener Alan wrote in about this situation and how it can lead to wanting to give up entirely.  Catherine and Donald talk about beginning 2025 with a clean slate, looking at things differently, and really breaking past those barriers that we set for ourselves in 2024. Don’t think about forever but rather look at your actual life and make practical strategies and choices for the short-term.  Plus, super fun Donald does not show up, Catherine brings 40 years of overeating, and we finally get flying cars.

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The Diet Fix by Yoni Freedhoff M.D. on Amazon

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Episode 316 – 366 Surprises

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Episode 39 – Friday to the Danger Zone

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