It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our dreams, Gretchen Rubin, wrote a book about it and this week, Catherine and Donald go through her final eight strategies for forming habits. Are you going to turn to pairing, clarity, or other people? Or maybe everyone’s favorite pastime, loophole spotting. We’re confident that at least one of these will help you get where you want to be on your weight loss and fitness journventure. Plus, Donald is burning for bargains, Catherine wants to be a figurehead, and the couple tells you about hard work and stuff.

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The 21 Strategies for Habit Formation by Gretchen Rubin

https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/

Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon

https://amzn.to/4dY7HQp

Related Episodes of We Only Look Thin:

Episode 223 – Loophole in One

https://www.weonlylookthin.com/episode-223-loophole-in-one/

Episode 316 – 366 Surprises

https://www.weonlylookthin.com/episode-316-366-surprises/

Episode 219 – Born Identity

https://www.weonlylookthin.com/episode-316-366-surprises/