For some, the official start of summer means BBQs and vacations.  For others, it means getting stuck in a rut.  This week, Catherine and Donald help you look at the summer and adapt your health and fitness routine to the season.  Maybe that means moving your activity outdoors and maybe it means moving it into air conditioning; either way it means moving yourself towards your goals.  Plus, Catherine gets singular, not possessive, Donald drowns in berries, and there’s a Karen riot over Halloween decorations.

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Urevo Walking Pad on Amazon (the one Donald and Catherine use)

https://amzn.to/3znYWQT

Koksry Rebounder (the one that Catherine and Donald Use) on Amazon:

https://amzn.to/4eMqa43

Related Episodes of We Only Look Thin:

Episode 178 – I Know What You Ate Last Summer

https://www.weonlylookthin.com/episode-178-i-know-what-you-ate-last-summer/

Episode 316 – 366 Surprises

https://www.weonlylookthin.com/episode-316-366-surprises/

Episode 286 – Fork of July

https://www.weonlylookthin.com/episode-286-fork-of-july/