Mental effort, physical effort, and routine.  When you hear that a podcast episode is about those three things, it makes it extra tempting to listen.  But what if we threw in “The Ability Chain”, invented by Stanford Professor and bestselling author, BJ Fogg, PhD?  And what if we let you know that Catherine and Donald take three links in the ability chain and help you troubleshoot adding more movement into your life?  Now it’s a slam dunk, right?  Right.  Plus, Donald has a good luck wrist injury, Catherine thinks the Marlboro Man can solve her problems, and The President is monitoring how many jumping jacks you can do.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

https://www.weonlylookthin.com/join-our-support-group/

Tiny Habits by BJ Fogg PhD on Amazon:

https://amzn.to/3wSgMum

BJ Fogg blog post about the ability chain:

https://behaviormodel.org/ability/

Justin Augustin Workouts for Beginners:

https://www.youtube.com/@JustinAgustin

Leslie Sansone’s Walk at Home

https://www.youtube.com/@LeslieSansonesWalkatHome

Silver Sneakers:

https://www.youtube.com/@silversneakers

Related Episodes of We Only Look Thin:

Episode 336 – Convenient Store – Part 2

https://www.weonlylookthin.com/episode-336-convenient-store-part-2/

Episode 335 – Convenient Store – Part 1

https://www.weonlylookthin.com/episode-335-convenient-store-part-1/

Episode 334 – The Weakest Link

https://www.weonlylookthin.com/episode-334-the-weakest-link

Episode 271 – Dr. Seuss Chef

https://www.weonlylookthin.com/episode-271-dr-seuss-chef/