If you’re a character from Game of Thrones, you might be known as the “Breaker of Chains”, but if you aren’t a character from Game of Thrones, you probably aren’t.  However, even if it’s not a literal chain, there may be links in a metaphorical chain holding you back from achieving your weight loss goals.  This week, Catherine and Donald talk about BJ Fogg’s “ability chain” and how you can use it figure out why you’re not doing the habits that you say you want to do.  Really looking at each link in the ability chain can push you in the direction of changing your habits for the better.  Plus, Catherine rides the weight loss wagon, Donald makes enemies of the Blue Birds, and Time has fascinated for generations.

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Tiny Habits by BJ Fogg PhD on Amazon:

https://amzn.to/3wSgMum

BJ Fogg blog post about the ability chain:

https://behaviormodel.org/ability/

Gretchen Rubin’s books on Amazon:

https://amzn.to/3EiNYus

Related Episodes of We Only Look Thin:

Episode 312 – Cold Turkey

https://www.weonlylookthin.com/episode-312-cold-turkey/

Episode 290 – Pobody’s Nerfect

https://www.weonlylookthin.com/episode-290-pobodys-nerfect/

Episode 37 – The Motivation Bus

https://www.weonlylookthin.com/episode-37-the-motivation-bus/