Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever.  Wouldn’t you know it, the article turned out to be great!  Now, we run down the second half of the ten habits: that’s nearly 5!  Catherine and Donald take you through the weight loss, fitness, and mental health benefits of cutting people out of your life, honoring commitments to yourself, unplugging, and more.  You are worth the Invesment in yourself.  Plus, Donald calls the police from a land line, Catherine invests in worms, and we are not yacht rock folk.

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10 Habits That Changed My Life Forever by Katie Smith
https://www.thegirlfriend.com/health/10-habits-that-changed-my-life-forever

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Related Episodes of We Only Look Thin:

Episode 327 – Tricked by the AARP – Part 1
https://www.weonlylookthin.com/episode-327-tricked-by-the-aarp-part-1/

Episode 203 – Your Own Worst Frenemy
https://www.weonlylookthin.com/episode-203-your-own-worst-frenemy/

Episode 231 – WOLT We Do in the Shadows
https://www.weonlylookthin.com/episode-231-wolt-we-do-in-the-shadows/

Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/