If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. This week, Donald and Catherine guide you through one of the higher levels; when you’re in range of your goal weight. You’re tracking, meeting calorie and activity goals, working on your emotional issues with food, and becoming a detective of yourself. So now what? It’s time to figure out what your goal weight should be and time to prepare for what comes after you hit it. Plus, Donald asks for more punctuation, Catherine is good at the mashed potato; both the food and the dance, and the couple are all about the condiments.

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Related Episodes of We Only Look Thin:

Episode 321 – Habit Elementary – Part 1
https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/

Episode 322 – Habit Elementary – Part 2
https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/

Episode 323 – Habit Elementary – Part 3
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Episode 324 – Habit Elementary – Part 4
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Episode 219 – Born Identity
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Episode 272 – Stuck in the Middle with WOLT
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