If you’re anything like Bruce the Shark from Finding Nemo, or the hosts of this podcast, you probably have to remind yourself that you’re not a mindless eating machine.  Does that mean that you need to become a mindful eating machine instead?  Do you need to eat all of your food free of distraction and chew every bite at least forty-seven times?  We Only Look Thin listener Karen wondered this too and she wrote in to ask Catherine and Donald about it.  What is mindful eating, how crucial is it to hitting your goal weight, and do you have to take vacation time from work do it right?  The couple answer these questions and more.  Plus, Catherine catfishes herself, Donald plants crumbs in front of Catherine’s chair, and the couple obtain materials by legal means.

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Episode 92 – S.W.O.T.
https://www.weonlylookthin.com/episode-92-s-w-o-t/

Episode 286 – Fork of July
https://www.weonlylookthin.com/episode-286-fork-of-july/