Have you ever thought to yourself something like, a positive attitude just means youre not really paying attention to the word or these people need to get their heads out ...

When youre in your 20s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...

The Olympics may be winding down, but there are still a ton of lessons that regular people can learn from Olympians. In a lot of ways, hitting a goal weight ...

If youre like me, you were watching the Olympic Mens gymnastics rings event this morning and you were thinking, I could never do that. Or maybe you were thinking, It ...

You probably think its a coincidence that the word Storm rhymes with the word Swarm, but is it? Probably. However, it isnt a coincidence that when you are trying to ...

Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people. But what if we put aside our differences and used ...

If youre a space bounty hunter travelling with your adopted child, you probably dont worry too much about weighing yourself. On the other hand, if youve had life-long weight issues ...

Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food ...

For some, the official start of summer means BBQs and vacations. For others, it means getting stuck in a rut. This week, Catherine and Donald help you look at the ...

Mental effort, physical effort, and routine. When you hear that a podcast episode is about those three things, it makes it extra tempting to listen. But what if we threw ...