Episode 2292 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the need to quell ignorance about your health, bring a listener on for a mini-consult, and more. https://vinnietortor

Episode 2291 - On this Friday's show, Vinnie Tortorich and Anna Vocino chat about "the boiling frog" effect, Anna's quick meal ideas, and more. https://vinnietortorich.com/2023/02/quick-easy-meal-ide

Episode 2290 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a variety of topics, including smoking, "rom-coms", changes inspired by recent guests on the Fitness Confidential podcas

Episode 2289 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the Mike Rowe podcast, colonoscopy prep, and bring on guest "Rowebie" John Schiaroli who shares how he is managing multip

Episode 2288 - On this Friday's show, Vinnie Tortorich welcomes Dr. Gregory Martin and the two discuss the "RV for a chicken"the egg, and all kinds of facts from its structure, nutritional value, and

Episode 2287 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss deals with the devil, reading the fine print, Gina's upcoming book, and more. https://vinnietortorich.com/reading-fine-p

Episode 2286 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss everything from celebrity encounters to the Fancy Food Show, Vinnie's blueprint for goals, and more. https://vinnietorto

Episode 2285 - On this Friday's show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about the Food Compass, metabolic health, how to "right the ship" in healthcare, and more. ...

Episode 2284 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a little bit of personal history, gut health and "buyer beware", and more. https://vinnietortorich.com/2023/01/gut-heal

Episode 2283 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss scheduling time for your goals, easy weeknight meals, and more. https://vinnietortorich.com/2023/01/easy-weeknight-meals