Fitness Confidential

Fitness Confidential


Latest Episodes

Wasting Junk Food - Episode 2431
January 03, 2024

Episode 2431 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss wasting junk food, changing habits, and more. https://vinnietortorich.com/2024/01/wasting-junk-food-episode-2431 PLEASE

Enjoying the Process - Episode 2430
January 01, 2024

Episode 2430 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss enjoying the process of sticking to your goals, talk business issues, and do their traditional playing of "Same Auld Lang

Making Noise with Dr. Ryan Attar - Episode 2429
December 29, 2023

Episode 2429 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ryan Attar and they discuss making noise about diabetes, GLP-1s, and more. https://vinnietortorich.com/2023/12/making-noise-dr-

Just Another Fad - Episode 2428
December 27, 2023

Episode 2428- On this Wednesday's show Vinnie Tortorich and Gina Grad discuss eggs, just another fad, coffee, and more. https://vinnietortorich.com/2023/12/just-another-fad-episode-2428 PLEASE SUPPOR

The Spirit of Giving - Episode 2427
December 25, 2023

Episode 2427 - On this Monday's show Vinnie Tortorich and Anna Vocino enjoy Christmas Day and the spirit of giving with music, a merry countdown and entertaining analysis of The 12 days of Christmas,

Bang For Your Buck with Dr. Ben Bocchicchio - Episode 2426
December 22, 2023

Episode 2426 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang for your buck while exercising, zone 2, and more. ...

Remapping Your Brain - Episode 2425
December 20, 2023

Episode 2425 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sugar, sweets, remapping your brain, and more. https://vinnietortorich.com/2023/12/remapping-your-brain-episode-2425 PLE

Serving Up Tough Love - Episode 2424
December 18, 2023

Episode 2424 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with surprise guest Leona (aka, "Lois") and Vinnie starts serving up tough love, chatting about resolutions, and more. ...

Smart Like A Fox with Michelle Hurn - Episode 2423
December 15, 2023

Episode 2423 - On this Friday's show Vinnie Tortorich speaks with dietician Michelle Hurn who shares her new children's book that will teach your kid to be smart like a fox about food, and more. ...

A Trickle-Down Effect - Episode 2422
December 13, 2023

Episode 2422 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and more. https://vinnietortorich.com/2023/12/trickle-down-effect-episode-2422 P