Our co-host Dr. Dee Banks will give a brief presentation on the latest information about suicide awareness and on what we can do right now if we need help. We want to emphasize that if you or your fam

We talk about quality sleep and why we need it. We are going to discuss some of the proven ways that you can stay up late if you have to and how to do it safely without sabotaging your health.

We talk about research articles and hot topics. There's evidence that how you eat affects how you sleep; maybe eating that pizza before you go to bed is not a great idea!

We talk about why weight loss gets harder as we age. Research says that as we get older our bodies do not respond the same way to our weight loss efforts or weight maintenance.

We talk about research articles and hot topics. What are the signs that you are eating too much sugar? Having an upset stomach, being irritable, and not being able to sleep can all be warning signs.

We talk about research articles and hot topics. Beauticians and hairdressers may be at greater risk for ovarian cancer. Researchers identified certain chemicals used in these jobs that are associated

We talk about research articles and hot topics. We take a look at some of the health screenings that men need to protect themselves and live healthily. We look at men's mental health symptoms, treatme

We talk about muscle mass loss- sarcopenia andlook at understanding the causes and solutions. Losing muscle mass and strength occurs naturally as we age and it can have a variety of negative effects

We talk about hot topics and research articles. Researchers for the first time find brain signals of chronic pain. The study linked chronic pain to activity on the orbitofrontal cortex; how will this

We talk about research articles and hot topics. According to the latest research, cardiovascular disease is the No. 1 cause of death among those 65 and older and disproportionately affects Black and H