Episode#321-Taped November 12, 2025

We talk about research articles and hot topics.

The Flu Shot. Have you taken the flu shot?  It's not too late.

The flu shot can protect you from influenza and it may have benefits as well.

Such as:

Decreasing inflammation of the brain whoch can lead to harmful brain changes, therefore reducing the risk for Alzheimer's disease.  The flu shot can protect you from potential heart harm and it can help you to avoid health complications from other chronic diseases.

Article discussed:

Article-Is it time for you flu shot? What to know about effectiveness and how long it lasts-NBC News

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

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