Episode#321-Taped November 12, 2025We talk about research articles and hot topics.The Flu Shot. Have you taken the flu shot? It's not too late.The flu shot can protect you frominfluenza and it may have benefits as well.Such as:Decreasing inflammat

Episode#320-Taped October 20, 2025We talk about osteoporosis, how to prevent and even reverse it.According to the National Institute of Aging, osteoporosis weakens bones to the point that they break easily. Osteoporosis affects about one in five women

Episode#319-Taped October 08, 2025We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases.Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to j

Episode#318-Taped September 17, 2025We talk about research articles and hot topics.Hydrate! Hydrate!Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.According to the Amer

Episode#317-Taped September 03, 2025We talk about research articles and hot topics.Homecare cooperatives could help America meet it's increasing demand for in-home caregivers. This may be a good alternative for home care workers.Heart failure strikes

Episode#316-Taped August 20, 2025We talk about the key to lasting wellness.And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity

Episode#315-Taped August 13, 2025We talk about the secrets to radiant longevity.Research has shown that healthy lifestyle behaviors can slow down the effects of aging. These lifestyle habits are- not smoking, stress management, exercise, healthy eating

Episode#314-Taped August 6, 2025We talk about how to achieve optimal health, our physical and our personal health.How do we find our “Wildflow”? How do we fulfill our health and wellness desires to be healthier, stronger, and increase our

Episode#313-Taped July 23, 2025We talk about research articles and hot topics.Acupuncture and Acupressure can make IVF more comfortable, a study says. The practice significantly reduced pain, stress, and anxiety.Retiring abroad may lead to more loneli

Episode#312-Taped July 2, 2025We talk about research articles and hot topics.Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need!What ar