Episode#325-Taped January 7, 2026We talk about research articles and hot topics.We focus on influenza, the flu.According to the CDC, at least 7.5 million people had been sickened by late December-2025-resulting in at least 81,000 hospitalizations and

Episode#324-Taped December 17, 2025We talk about research articles and hot topics.Do you know that forgiveness is good for your health?According to mental health experts, we must learn better ways of practicing forgiveness. We are going to discuss two

Episode#323-Taped December 10, 2025We talk about how to take simple steps to natural health and healing with a focus on having lasting energy and vitality.Embracing and understanding supplements and how they play an important role in our health as wel

Episode#322-Taped December 03, 2025We talk about research articles and hot topics.Research has shown that the shingles vaccine may slow down dementia.Another study showed that folks living where there are fewer grocery stores had a geater reduction in

Episode#321-Taped November 12, 2025We talk about research articles and hot topics.The Flu Shot. Have you taken the flu shot? It's not too late.The flu shot can protect you frominfluenza and it may have benefits as well.Such as:Decreasing inflammat

Episode#320-Taped October 20, 2025We talk about osteoporosis, how to prevent and even reverse it.According to the National Institute of Aging, osteoporosis weakens bones to the point that they break easily. Osteoporosis affects about one in five women

Episode#319-Taped October 08, 2025We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases.Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to j

Episode#318-Taped September 17, 2025We talk about research articles and hot topics.Hydrate! Hydrate!Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.According to the Amer

Episode#317-Taped September 03, 2025We talk about research articles and hot topics.Homecare cooperatives could help America meet it's increasing demand for in-home caregivers. This may be a good alternative for home care workers.Heart failure strikes

Episode#316-Taped August 20, 2025We talk about the key to lasting wellness.And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity