Episode#319-Taped October 08, 2025

We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases.

Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to jumpstart the process of healthy living and longevity.

Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.

Find out more about Dr. Hsu and L-Nutra Health Rate This Podcast Give us a 5-star review.  We appreciate you!

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Need relaxation and stress relief?  Try Yoga!

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Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

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Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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