Episode#318-Taped September 17, 2025

We talk about research articles and hot topics.

Hydrate! Hydrate!

Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.

According to the American Heart Association- (AHA), nearly 1 in 5 adults get their daily water from food.  So where does this hidden hydration come from and which water-rich foods should we be adding to our plates?

Some of the articles discussed:

Article- Does drinking water lower blood sugar?-Everyday Health

Article- AHA News: Beat the Heat with hydrating foods this summer-HealthDay News

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

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Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

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