Episode#309-Taped April 16, 2025

We talk about being healthy and fit in the workplace and how health and fitness plays a crucial role in reducing injury risks, improving workplace performance, and enhancing overall health and well-being.

However, we cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity!

We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Need relaxation and stress relief?  Try Yoga!

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Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

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Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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