Episode#306-Taped March 05, 2025

We talk about self-discovery and transformation through expressive movement.

Expressive movement is a type of dance or therapeutic movement that creates freedom of expression and body- mind connection. Research has shown that participating in movement can improve physical function, reduce pain and inflammation, but also promote healing of one's body, mind, and spirit.

Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, “Embody: Feel, Heal and Transform your life through Movemnt”. She will also give us tips on how we can achieve healing and power through movement.

To find out more about Toni Bergins and Journey Dance; go to www.journeydance.com

Go buy the book on Amazon; Embody:Feel, Heal and Transform your life through Movement

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

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Need relaxation and stress relief?  Try Yoga!

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Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

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Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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