It’s All About Health & Fitness

It’s All About Health & Fitness


#303. What’s New? Hot Topics #One Hundred and ten

February 26, 2025
Episode#303-Taped February 5, 2025

We talk about research articles and hot topics.

Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.

Researchers found that nearly half of Americans still think the benefits of taking a daily dose of aspirin outweighed the risk. In 2019, top heart groups concluded that the risk of bleeding caused by aspirin outweighed its benefits in preventing heart attacks and strokes.

Some of the articles discussed:

Article-Regular flossing can prevent strokes-HealthDay News

Article-Many Americans misguided on daily aspirin,survey finds-HealthDay News

Article-Heart health at risk for new moms of twins-HealthDay News

Article- Birdflu is spreading:what you need to know-HealthDay News

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

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Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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