Episode#299-Taped November 13, 2024

We talk about research articles and hot topics.

A report states that well-being disparities are happening depending on where you live. The South and the Rust Belt have the lowest well-being and the highest well-being is found in parts of Colorado, Maryland, California and D.C.

Mindful breathing may ease cancer-related pain and anxiety.  A research study showed that cancer patients who participated in a 20 min. mindful breathing session had an immediate reduction in pain.  What can this mean for the use of pain killers?

Some of the articles discussed:

Article-Report finds big disparities in Americans' well-being by region-HealthDayNews

Article-Want to slowly cut down on dietary salt? Here's how-HealthDayNews

Article-Mindful breathing might ease cancer-related pain, anxiety-HealthDay News

 

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Resources

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Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Need relaxation and stress relief?  Try Yoga!

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Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

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