Episode#298-Taped October 9, 2024

We talk about strength training in women over 40.

Research has shown that women typically start to lose muscle mass and strength at a rate about 3-8% per decade after age 30.  Strength training has been shown to increase muscle mass, boost metabolism, combat osteoporosis and improve overall health and well-being.

Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist.  She will talk about her book “Age Strong: A Women's guide to feeling athletic and fit after 40”. She will also give tips on how we can participate in strength training safely and reap all of the amazing benefits as a strong woman!

 

Buy Rachel Cosgrove's book-Age Strong: A women's guide to feeling athletic and fit after 40. Find out more about Rachel Cosgrove NSCA-CSCS programs and serivces on here website… www.rachelcosgrove.com Rate This Podcast Give us a 5-star review.  We appreciate you!

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

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Let’s get ECO-friendly.  Try ECOLunchbox.com

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Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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