Episode#296-Taped September 25, 2024

We talk about research articles and hot topics.

What are the benefits of an intermittent fast or (IF)? We are revisiting the health benefits of following the intermittent fasting or time-restricted fasting way of eating.  Is it more beneficial than the other diets for improving our health?

Article discussed:

Article-12 possible health benefits of intermittent fasting-EverydayHealth

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Need relaxation and stress relief?  Try Yoga!

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Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

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