Episode#294-Taped August 28, 2024

We talk about empathy and its healing power.

Empathy is the ability to see things from another's perspective and feel their emotions.  Empathy is important because it allows us to have compassion for others, loved ones, co-workers and strangers as well.

Joining us is Dr. Judith Orloff MD, a board-certified psychiatrist and a New York Times bestselling author.  She will talk about her new book “The Genius of Empathy; Practical skills to heal your sensitive self, your relationships and the world” She will give us tips on how we can learn to practice empathy to receive health and healing.

Find out more about Dr. Judith Orloff and buy her book….www.drjudithorloff.com

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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