Episode#275-Taped January 17, 2024 We talk about research articles and hot topics.

What are the 10 best and worst foods to eat when you are taking weight loss drugs?  Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier.

What are the common cholesterol mistakes you may be making?  Can you be sabotaging your success even if you decide to eat right, exercise, and take medication?

Some of the articles discussed:

Article-10 best and worst foods to eat on weight loss drugs-EveryDayHealth

Article-Common cholesterol mistakes you may be making-EveryDayHealth

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Try cooking a healthy meal together as a family. 

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! .

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Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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