Episode#273-Taped December 20, 2023

We talk about taking care of our teeth as we age gracefully!

Taking care of our teeth and our oral health is important.  According to the CDC, oral health also affects a person's self-esteem, school performance, and attendance at work or at school. Oral diseases which range from cavities and gum disease to oral cancer cause pain and disability for millions of Americans and cost taxpayers billions of dollars each year.

Joining us is Dr. Teresa Yang, DDS, a dentist who has been in practice for more than three decades in Los Angeles. She will be discussiing her new book, “Nothing but the Tooth- An Insider's Guide to Dental Health”. Dr Yang will talk more on the relationship of oral health and our overall health and well-being, most especially as we age.

Go buy the book… “Nothing but the Tooth- An Insider's Guide to Dental Health Find out more about Dr. Teresa Yang

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Try cooking a healthy meal together as a family. 

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! .

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Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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