Episode#270-Taped November 8, 2023

We talk about hot topics and research articles.

A new study finds that antidepressants, sleep aids, and painkillers may dull the driving skills of seniors. which of these meds should we avoid if we have to drive?

Are you stressed? or Depressed? Mindfulness training could offer long-term relief.

Celiac Disease vs. Gluten Intolerance.  What's the difference?

Some of the articles discussed:

Article 1- Seniors, Here are the meds that can harm your driving skills-HealthDay News

Article 2- Celiac Disease vs. Gluten Intolerance; What's the Difference?-HealthDay News

Article 3- Stress can damage your heart health in many ways, studies show-HealthDay News

Article 4- Stressed? Depressed? Mindfulness training could offer long-term relief-HealthDay News

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Try cooking a healthy meal together as a family. 

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! .

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Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

Are you wearing Reebok?

Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories

Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair!

Shop Men’s Sale Items at Reebok

 

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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