Episode#269-Taping November 1, 2023

We talk about research articles and hot topics.

A new study has shown that time-restricted dieting may be a better way for people with Type 2 diabetes to lose weight than counting calories.

There is a loneliness epidemic! Young adults suffer from anxiety, and depression twice as often as teens.  What should we do to help them?

Some of the articles discussed:

Article 1- Fasting Diets Beat low-Cal regimens for Folks with diabetes-HealthDay News

Article 2- Doctors wrestle with AI in patient care, citing lax oversight-The New York Times

Article 3- Young adults suffer from anxiety, depression twice as often as teens-The New York Times

Article 4- Few Americans have gotten the new COVID shots CDC finds-The New York Times

 

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Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Try cooking a healthy meal together as a family. 

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! .

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Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

Are you wearing Reebok?

Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories

Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair!

Shop Men’s Sale Items at Reebok

 

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

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