Episode#265-Taped September 13, 2023

 

We talk about quality sleep and why we need it.

We know that some of us because of the work we do or even some of the obligations that we have; it may not be possible for us to get quality sleep and we have to stay up late.

We are going to discuss some of the proven ways that you can stay up late if you have to and how to do it safely without sabotaging your health.

The article discussed:

Article-when you have to stay up late; 6 ways to do it safely-EveryDay Health

 

Rate This Podcast Give us a 5-star review.  We appreciate you!

 

Take this quick audience survey. Thank you!

 

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Try cooking a healthy meal together as a family.

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! .

.

 

Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

Are you wearing Reebok?

Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories

Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair!

Shop Men’s Sale Items at Reebok

 

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Rate This Podcast