Episode #257-Taped May 24, 2023

We talk about research articles and hot topics.

According to the latest research, cardiovascular disease is the No. 1 cause of death among those 65 and older and disproportionately affects Black and Hispanic communities; we are going to discuss what is needed to help and treat this community.

Dr. Dee Banks will tell us the latest on post-shingle encephalitis and how we can protect ourselves from shingles.

We are excited to have a guest sitting in with us today, Siobhan Hicks, the Assistant Director and doctoral student at Kent State University.

Some of the articles discussed:

Article- Cardiovascular disease is poised to kill more older people- TheWashingtonPost

Article-Plastic surgeon who live-streamed procedures on TikTok may lose license-MedPageToday

Article-Four phases help COVID patients ease back into exercise-Medscape

Article-What to know about post-shingle encephalitis-TheNewYorkTimes

 

Rate This Podcast Give us a 5-star review.  We appreciate you!

 

Take this quick audience survey. Thank you!

 

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

Try cooking a healthy meal together as a family.

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! .

.

 

Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

Are you wearing Reebok?

Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories

Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair!

Shop Men’s Sale Items at Reebok

 

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Rate This Podcast