When we come together to celebrate the holidays, food is,usually the focal point around which we gather.  Further, the centerpiece of most of our holiday meals is meat.  Turkey for Thanksgiving.  Turkey or goose for Christmas.  Ham for New Year's and

When we come together to celebrate the holidays, food is,usually the focal point around which we gather.  Further, the centerpiece of most of our holiday meals is meat.  Turkey for Thanksgiving.  Turkey or goose for Christmas.  Ham for

Even the most dedicated fitness fanatics sometimes find it challenging to get the job done.  For those who don't enjoy it in the first place, the challenge can sometimes be overwhelming!  In this episode, we discuss tips to help keep you motivated and m

Even the most dedicated fitness fanatics sometimes find it challenging to get the job done.  For those who don't enjoy it in the first place, the challenge can sometimes be overwhelming!  In this episode, we discuss tips to help keep you motivat

Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today.  Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created "Frankenfoods" that have deli

Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today.  Often under the guise of increasing crop yields, drought tolerance or nutritional values, biotechnical companies have created "Frankenfoods" that have d

"Buy organic" seems to be a popular buzz phrase these days.  With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connection of these chemicals with deadly diseases such as cancer, un

"Buy organic" seems to be a popular buzz phrase these days.  With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connection of these chemicals with deadly diseases such as cancer

Kids love candy,  adults love candy...Halloween is awesome!  We all know that candy and other sweet treats are not exactly nutritionally valuable, so in this episode we discuss ways to make Halloween activities a little more healthy for you and your fam

Kids love candy,  adults love candy...Halloween is awesome!  We all know that candy and other sweet treats are not exactly nutritionally valuable, so in this episode we discuss ways to make Halloween activities a little more healthy for you and