Untoxicated Podcast

Latest Episodes
Ep133 – Sheri’s Return to Open-Minded Listening
During his active addiction and early sobriety, Matt never had an idea that Sheri was interested in hearing about. Whether it was his arrogance, his gaslighting or his mistakes, new ideas just meant c
Ep132 – What are YOUR Needs?
If you are the loved one of an alcoholic, it may be hard to be truthful and authentic with your partner who is dealing with or recovering from addiction. You're vulnerability has probably been used ag
Ep131 – The Differences between Boundaries and Ultimatums
"You do what I tell you or else," statements rarely work, and they create additional friction while weakening our relative positions in relationships. In this episode, Sheri and Matt share their perso
Ep130 – Disastrous Communication in the Aftermath of Addiction
More than anything else, recovering a relationship from alcoholism is a huge communication problem. And it isn't just a problem with the words we choose, it is the modes of communication that keep us
Ep129 – Regret is where the Shame Lives
For alcoholics, there is a direct relationship between the shame from past behaviors, and a tangible liquid called alcohol. For the loved ones of alcoholics, spouses in particular, the source of shame
Ep128 – Love Hurts: Pain Inflicted Between Generations
Do you remember a correction, disciplinary action or criticism from years or decades ago that still hurts? We bet the person who delivered those words doesn't remember. Have you ever delivered a messa
Ep127 – The Power of Speaking Your Truth
There is an enormous relief that comes with shining a light into the dark corners and letting the truth be heard. And it is more than emotional and mental relief - it is vitally important to our physi
Ep126 – Surviving the Silence with Kate
Active alcohol addiction is not always loud and chaotic. Sometimes, the silence of the person suffering the pain of addiction causes a different kind of trauma. On this episode, Sheri and Matt welcome
Ep125 – How did Addiction and Sobriety Feel for Sheri?
Experiencing the addiction and early sobriety of a loved one can feel painful, lonely, chaotic, traumatic, isolating and terrorizing for the spouses of alcoholics. On this episode, Matt asks Sheri to
Ep124 – Conquering the Two Pitfalls of Early Sobriety
The healing that comes for some in the recovery from alcoholism is the result of hard work. We have to want sobriety for ourselves, and not to appease someone else. We also have to want sobriety becau