The Unbreakable You Podcast

The Unbreakable You Podcast


Latest Episodes

Episode #053: Letting Go of Food Control, Body Acceptance, PCOS, and Not Letting Your Diagnosis Define You with Edie Horstman
March 20, 2019

When Edie returned home from studying abroad, her family knew she immediately needed help and support with her relationship with food and body. Edie shares her personally journey of how she manipulated food to change her body and how she overcame this ...

Episode #052: From Diet Obsession to Intuition + Mindset Throughout Pregnancy and Postpartum, and The Smartest Way To Meal Prep with Cassy Joy Garcia
March 13, 2019

Cassy Joy Garcia is the founder and owner of Fed and Fit, a wellness website, which she founded in 2011 after a very transformative year in her life. Cassy opens up about her history with diet obsession and how she found intuitive eating.

Episode #051: Rewiring Your Thought Patterns and Actions for Eating Disorder Recovery with Monica Kade
March 06, 2019

In today's episode I sit down with my Australian friend and author, Monica Kade, as she shares her personal experience with an eating disorder and how she overcame it. Monica and I highlight the realities of an eating disorder and the time it takes to ...

Episode #050: Forgiveness, Changing Your Narrative, and Improving Your Relationship with Your Body & Food for Eating Disorder Recovery, with Rachel Rae Barnette
February 27, 2019

It's National Eating Disorders Awareness Week, so today's episode is with a very special guest, Rachel Rae Barnette, who shares her personal struggles with eating disorders and how she moved through recovery to get to where she is today.

Episode #049: Recovery + Developing Sanity, Intuition, and Awareness Around Food with Lina Salazar
February 20, 2019

In today's episode, I guide you through a meditation before we begin an amazing conversation with Lina Salazar. Lina is a Health Coach and specializes in supporting women in becoming sane around food. After Lina's personal struggles with food,

Episode #048: Strengthening Intuition, Relationships, Stepping into Your Power, and Learning to Love with Fabienne Sandoval
February 13, 2019

In this episode, I welcome Fabienne Sandoval, the author of Twenty8: The Age of Power, to join me to talk about strengthening intuition, stepping into your power, and learning to love yourself. Fabienne also shares her personal story of a broken relati...

Episode #047: Overcoming the Female Athlete Triad + Mindset Tips for a Positive Relationship with Your Body with Carina Morgan
February 06, 2019

In this week's episode, Carina Morgan joins me to share her personal journey of overcoming the female athlete triad. The female athlete triad is something so many women encounter, many times unknowingly, like Carina.

Episode #046: Getting In Touch with Your Feminine Energy + Cycle Syncing for Hormonal Health with Blair Horton
January 30, 2019

In this episode, I am joined by a very special guest and good friend, Blair Horton. Blair is a Nutrition Consultant and Natural Chef, passionate about educating women on how to tap into and embrace their feminine energy to balance their hormones and li...

Episode #045: Essential Oils for Pregnancy, Birth, Postpartum, Babies, and Motherhood with Amber Jackson
January 23, 2019

This episode is all about essential oils for mamas! Whether you're currently pregnant, have a newborn, or already a mother, you'll gain so much knowledge about how to use essential oils throughout this episode!

Episode #044: Everything You Need To Know About Hypothalamic Amenorrhea & Recovery with Dr. Nicola Rinaldi
January 16, 2019

Today's episode is very exciting and continues the conversation we've been having around eating more with the intention of regaining your menstrual cycle (if it's gone missing!) Dr. Nicola Rinaldi, the author of No Period. Now What?