This episode is a special one! It's my last solo episode of 2019 and the last episode of the year as we will be taking a break for the next two weeks and resume with our weekly podcast schedule on January 8, 2020! - In this episode,

In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout an...

This week's episode comes at the perfect time, right after American Thanksgiving. I sit down with Registered Dietitian, Tracy Brown, to dive deep into the relationships with have with food and our bodies in order for us to truly heal.

After listening to this week's episode, you'll be fired up about setting some intentional and loving boundaries within your life as life coach, Amy E. Smith, guides us through steps on how to effectively set boundaries.

In this week's episode, I sit down with Naturopathic Doctor, Nutritionist, and Yoga & Meditation Teacher, Susie Garden, to discuss different holistic approaches to support ourselves through periods of anxiety and depression.

Deanna Wilcox battled chronic illness and various health issues, including Lyme disease and Chronic Inflammatory Response Syndrome (CIRS), for a total of 18 years until feeling like she got her health and life back. In this interview,

In this episode, I sit down with my friends, Alex and Megan, from Zesty Ginger to talk about the 4 phases of our cycle and how to work with our bodies to optimize and balance our hormones. Being a woman is an incredible thing and Alex and Megan and pas...

In this episode, I sit down with Michale Leytem, Leadership Coach, Talent Management Consultant, and author of the upcoming book, Catching Leadership. As I was sitting with Michael one day in San Diego, I knew he had to be a guest on my podcast so he c...

In this episode, I sit down with Registered Dietitian, Kaely McDevvit, to talk about how we can support and nourish the brain to balance hormones. Kaely supports her clients with a root-cause approach and, when it comes to hormones,

In this powerful episode, I sit down with Callie Bowld, author of What Goes Down: The End of an Eating Disorder, as she shares her journey of eating disorder recovery and how humour and laughter played a key role throughout her recovery.