In this week's episode, I am joined by muscle building expert and one of my favourite women to follow on Instagram, Libby Wescombe! Libby and I talk about how to fuel yourself properly when you want to build muscle. Connect with Libby on Instagram: @libby

In this week's episode, we do our monthly mental health check in + I share about my new coaching program for hypothalamic amenorrhea recovery, Flowing & Free! Connect with me on Instagram @iammegdoll To receive more support with your mental health, please

In this week's podcast episode, I am joined by Ayesha of Oath Oracle. Ayesha has studied astrology for nearly TWO decades and she is one of my favourite astrologers to follow on Instagram. Today, her and I take a deep dive into astrology and talk all abou

After taking a month off from podcasting, I'm back with an episode filled with everything you want to know - where have I been!?

If you're not already into the enneagram, you're going to want to go back and listen to my previous podcast episodes about the enneagram before listening to this episode with my special guest, Kristy Fountain. Kristy is an enneagram coaching, specializing

For years I've been dealing with hormonal migraines and in this episode, I am sharing how I got rid of my hormonal migraines as of November 2021! Connect with me on Instagram @iammegdoll To receive more support with your mental health, please check out my

NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental heal

In this week's episode, I am joined by the sweet, loving, and kind, Gabbi Sorensen, also known as @gabbacado on Instagram. Gabbi shares about her journey through eating disorder and hypothalamic amenorrhea recovery and what helped her most to get to where

In this week's podcast, I am joined by the incredible Maddie Miles to talk all about the menstrual cycle and what it looks like to support yourself throughout menstruation as well as the follicular, ovulatory, and luteal phases of our cycle. There are so

In this week's episode, I am joined by not one, but two special guests! Blaze Bell and Jourdan Rystrom join me on the show this week to share about their personal recovery stories and how deep healing work, such as hypnosis and brain rewiring, supported t