Over the weekend I saw at least two memes on social media talking about spanking. The one that REALLY got me read, “my parents spanked me as a child. As a result, I now suffer from a psychological condition known as ‘respect for others.’” This

There is so much happening in our world: from COVID, to politics, to so many lifestyle changes. To me, these changes are both unnerving and fascinating, especially around American politics. Here is something that is certain: our political beliefs are a...

In this episode I meet with divorce mediator, Max Markin, who helps me talk about the ins and outs of divorce mediation. Max is a professional family mediator and founder of Markin Mediation. He works with the Center for Mediation & Training in New...

Dylan Emmons was diagnosed with Aspergers Syndrome at the age of 6 and is now a college professor, author, and public speaker

Heather Beebe is a Life Coach in Upstate New York. She spoke with me about her business, her mission to help her clients overcome life’s challenges, and how she has become successful in doing so. Her website can be found at https://www.

An unusual and powerful not-for-profit, BACA empowers children who have been, or are at risk of, being abused. This conversation was full of color, candor, and passion for the cause. Check out the local BACA chapter at http://newyork.bacaworld.

I speak with Dr. Merryl Hammond, who is a health professional diagnosed with bipolar disorder in 2008 at the age of 51. Almost overnight, she flipped from being a public health consultant to a locked ward patient.

Sherry Amatenstein joins me to discuss those individuals whose depression, anxiety, and difficulties with mood regulation sort of flies under the radar; whose outward appearance doesn’t match their inner turmoil.

A conversation with Howard Potter, Owner and CEO of A & P Master Images in Utica, New York. Howard's story of resilience, opportunity, and strength offers inspiration to those who forget that they can take control of their thoughts, emotions,

Ever feel like a fraud despite great success in your career? In this episode I speak with Dr. Valerie Young, who is an internationally recognized expert on impostor syndrome. She has spoken to hundreds of thousands