Seasonal Affective Disorder (SAD) was first acknowledged in the mid-1980s and affects between 2% and 10% of Americans every year. Nearly three-fourths of those affected by SAD are women SAD is thought to be caused by problematic circa...

Dr. McIngvale’s story really is quite remarkable. She was diagnosed with Obsessive Compulsive Disorder at the age of 12, and doctors initially believed that her symptoms were too severe to be treated. Her rituals included severe repetition of tasks,

Zach Schleien is the co-founder of the video speed dating app, Filter Off. Filter Off has been featured in publications such as The New York Times, BBC, and ABC. Prior to Filter Off, he ran and sold the dating blog Top Romp,

Zach Schleien is the co-founder of the video speed dating app, Filter Off. Filter Off has been featured in publications such as The New York Times, BBC, and ABC. Prior to Filter Off, he ran and sold the dating blog Top Romp,

Fish stories are like opinions. Everybody’s got one. The difference is, people actually enjoy a good fish story. In his first book, Mark Usyk sets out to prove that he not only has a couple, but that he knows how to tell them as well.

The world seems to be spinning out of control. Social distancing, holidays without family, and an uncertain political climate make it seem like our psychological moorings are unraveling. In today's episode of True You!, I speak with Dr.

I spoke with Jim Brule’. Jim is a Maggid, which is a traditional storyteller who tells stories of healing, hope, and transformation. But, I first want to talk a bit about storytelling. None of us are strangers to the practice of hearing and telling sto...

Think about the last time you interacted with your spouse or partner. Did you think about how events in your partner’s day affected their current emotions? Were you able to acknowledge and understand their emotional state,

I want to talk a bit about authenticity. One interesting thing about authentic people is that you can identify them quickly. Authentic people have an energy that makes others want to be around them—they’re like magnets. Well, without saying it . . .

A few days ago, in a True You! Short Discussion, I talked about the fact that hitting and spanking our kids doesn’t work; it’s not supported by research in any situation or culture across the world. It doesn’t work. So, what does? Well,