To Health With That! MTHFR Mutations.
Latest Episodes
The Complete Infertility Evaluation, Explained
The idea of getting an infertility evaluation is a daunting one, but it gives you such a wealth of valuable information and can help you to steer your treatment in the right direction, for both potential parents, without wasting precious time. Let's talk
Charting Your Cycle For Fertility
This week we're talking about a basic tool in every woman's arsenal, it's tracking her period and charting her cycle. Especially on the fertility journey, knowing when you're ovulating and your most fertile window is invaluable, and knowing if you ovulate
Folic Acid vs. 5-LMTHF in Pregnancy and Fertility
Folic acid is the standard of care for both prenatal vitamins and high doses for couples struggling with infertility. So let's look at a compelling research study about using 5-LMTHF as an intervention instead of folic acid for couples who have been strug
Seed Cycling for Hormone Balance - Can It Be So Simple?
Seed Cycling sounds too simple to work, but it's a lovely nutritive way to get your menstrual cycle back in balance. This technique uses a combination of four seeds, flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds, to balance and regulate hor
Red Flags for Women's Hormone Abnormalities That Affect Fertility - Part 2
There are so many women's hormone symptoms that women have regularly that we think of as a "normal" part of being a woman, but that might give you some good clues about your fertility. This week we'll expand on this topic from last week and go over sympto
Red Flags for Women's Hormone Abnormalities in Infertility - Part 1
There are lots of red flags in every day life that might indicate a hormone imbalance or other problem that could have fertility consequences. This week we'll talk about the first ones, including: Skipped or missed periods Heavy bleeding or flooding
Hidden Fertility Information in Your Annual Exam
Your annual exam isn't normally the place where you're looking for fertility insights, but if you know where to look there is hidden information in: Your annual bloodwork Your breast exam Your bimanual exam Your pap smearJust because it isn't "ab
Preconception Supplements for Gene SNPs
Last week we talked about basic preconception supplements. This week, we expand on that and add some specifics about: Magnesium Choline Iron and iron infusions Preconception supplements for people with PEMT Preconception supplements for people wi
Preconception Supplements - Part 1.
Lots of people talk about what you need to take while you're pregnant, but what about the supplements that will boost your fertility and give your baby the healthiest foundation before you conceive? This week we'll discuss: The three preconception must-
Fix These Things Before Trying To Get Pregnant
If you're in the ideal situation of planning things out before you decide to get pregnant, then here are the factors you should work on before you try to conceive. What to watch for on your blood work The hormone test that isn't a sex hormone (but is i