For the evening Dhamma talk, Ajahn Viradhammo answers questions about dealing with difficult emotions, the story line, fear, anxiety, and suggests how to not provide fuel for the unwholesome. This is the eighth talk from the 2014 Peterborough Retreat .

For the closing talk Ajahn Viradhammo Reflects on object of meditation and characteristic meditation as well as the skillful means of using ritual and chanting in our practice. This is the ninth and final talk from the 2014 Peterborough Retreat.

Ajahn Viradhammo gives a guided mediation and opens the retreat offering the 8 precepts. This is the first talk from the Peterborough Retreat in 2014.

Ajahn Viradhammo gives a short talk and guided meditation speaking about the five khandas and using the three principals of presence, non-anticipation, and non-resistance to support being watchful and available.

Ajahn Viradhammo gives a brief talk about the third foundation of mindfulness, knowing mind states as opposed to being preoccupied by them. This is the third talk from the 2014 Peterborough Retreat.

The skill of a contemplative. Using Perception of anicca (as change), anatta, and dukkha for awakening. This is the fourth talk from the 2014 Peterborough Retreat.

Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (Seventeenth Talk).

Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (Eighteenth Talk).

Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (Nineteenth Talk).

Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (Fourteenth Talk).