Hello everyone, Today is the start of day 6 and since yesterday's weight in I am down .6 Kg (1.3 pounds). Bringing my total weight loss to 3.1Kg (just under 7 pounds). I am pretty happy with my results to date! Enjoy the video and I'll be back with ano

Day 5 and I am still motoring on! Lost .1 of a Kg (about one fifth of a pound) bringing my total weight loss to 2.5 Kg (5 1/2 pounds) since starting. I show oopsie in todays video as well as a low carb dessert with berries and cream and what my dinner c

Hello and welcome to my day 4 video. I am happy to report I lost another .7Kg or 1.5pounds since yesterday, meaning in 3 full days of Keto living, I have lost a total of 2.4 Kgs (or around 5.3 pounds). Feeling great. I have also supplied some pictures

Hello everyone, I am back with day 3 of my keto (low carb) diet. Today I am happy to report I've lost 1.1 Kgs (2.4 pounds), meaning in too full days of Keto (These videos are in the morning in Australia) I have lost 1.7Kg or 3.75 pounds. Very pleased wi

Hello, and this is day 2 of my keto diet update. I lost .6 of a kilogram (around 1.3 pounds) which I am happy with! Feeling good overall, onwards and upwards! Click to view on Youtube

Here is a summary of my new keto diet plan. As mentioned, here is a list of resources. Please be sure to watch these to understand more fully what the ketogenic diet is all about, but also to get the science of it as well. This is NOT a fad, but a medi

This first episode discusses what my goals are for this podcast. The podcast has been put together to document my journey to health and weight loss. Along the way I am going to impart as much information as possible as I can about Keto and the long term