This first episode discusses what my goals are for this podcast.

The podcast has been put together to document my journey to health and weight loss.

Along the way I am going to impart as much information as possible as I can about Keto and the long term benefits.

Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).

To Subscribe to my Keto Video Podcast, click the button below (720p video).



To Subscribe to my Keto Audio Podcast (audio only) click the button below.