Knowing how to recover from a sugar overload is more important than ever. Sugar overload can happen to any of us, even when trying to make healthy food choices.  In fact, you might feel certain that you are eating healthy food, yet you may not realize how much sugar is hidden in the foods you are consuming. Hidden sugars can add up quickly, without you being aware of it.

In this Episode you’ll discover how refined foods (even the ones that don’t look like sugar) cause a sugar overload - which has a serious effect on one specific, important hormone. Then you will be guided through 5 Steps you can start to use immediately to recover from a sugar overload.  For each one of these steps, Cathy will explain why it works, and what the overall, lasting benefits are.  These 5 steps are a powerful process to support your body to recover from a sugar overload in a reasonably short amount of time.

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