This is the LAST Episode of The Sugar Switch Podcast, as it draws to a close. The title of this Episode is literal and accurate. Over the last 6 1/2 years, Cathy has ended most of the Episodes with

The Sugar Switch Podcast is drawing to a close. This Episode and the next Episode - are the two final Episodes. Cathy has always been a person who wants to know the bottom line, so it is fitting t

With todays highly refined, fast, convenience foods and snack foods - getting stuck in a sugar crash (AKA the blood sugar rollercoaster) can happen very easily. The good news is that once you are a

Fasting has some AMAZING health benefits, including the incredible power of autophagy (pronounced either auto-fay-gee, or au-toff-a-gee), which is essentially a function of fasting. In this E

We all know how sweet and delicious sugar is, yet there IS a dark side to sugar that can absolutely have a negative impact on health. Part 2 of this mini-series takes a deep dive into the long-term e

Your health is the most priceless asset you will ever own! Whether talking about short-term health, or long-term health - sugar and refined foods have a definite impact. The good news is that you have

Knowing how to recover from a sugar overload is more important than ever. Sugar overload can happen to any of us, even when trying to make healthy food choices. In fact, you might feel certain that y

Got a cold? Heres help! This Episode takes a good look at practical, proven ways that you can help your body deal with the common cold. By supporting your immune system in various ways, it is possib

Technology moves fast, especially when it comes to telecommunications. Weve just gotten used to the 4G network and its amazing speed for online activity. The 5G network is being rolled out right now

EMF (electromagnetic field) energy is a huge multi-faceted topic. When researching about the new 5G network, Cathy kept coming across more and more information that pertains to the existing 4G network