Creating and sustaining great health doesnt just magically happen - it takes time, effort and conscious choices to help it happen. The task becomes much easier when your choices have high positive im

This is Part 2 of a mini-series all about 6 specific nutrients that can help you strengthen your bodys defences against germs, bacteria, viruses and other pathogens. Your body is able utilize variou

The nutrients in food that you consume on a daily basis are incredibly important for your overall health and for your bodys defences against pathogens. This mini-series is all about 6 particular nut

YIKES! Theres an invisible health hazard in foods you may be consuming every day! The invisible health hazard is refined food oils, which are being proven to be incredibly harmful! This Episode

This Episode is all about the amazing, perhaps even magical, connection between gratitude and your health. When we find ourselves in challenging or confusing situations - thats when we seem to need p

Keto (Ketogenic) diets or lifestyles have become quite popular, for many reasons. But what is the difference between a Keto lifestyle and a Kick Sugar lifestyle? Thats exactly what youll discover in

Your immune system is one of the cornerstones of your health - so it makes a lot of sense to be pro-active in keeping your immune system strong and robust. This Episode is all about what it means t

YOUR Health is priceless! It is the most important asset you will EVER own! So it makes sense to stand in YOUR Power and make it strong. This is Part 5 in a series of Episodes that can help you do exa

You have more power over your health than you think you do! YOUR Health - YOUR Power! Part 4 is a deep exploration about where YOUR Power comes from and how you can use that power to protect and impro

YOUR Health is the most valuable possession you have! And you can use YOUR Power to protect it and strengthen it. In this Episode, Cathy discusses YOUR Power over stress, anxiety and fear, and she