Gluten free eating has become a popular dietary choice for many people, but how does gluten free food affect blood sugar levels? It is an important question that will be explored in detail in this Epi

Sugar is proven to cause issues with blood sugar levels, but how can sugar negatively impact the heart? Heart health and blood sugar balance dont seem to be related at all. Truth is - they are connec

What is plant protein all about, and how healthy is it? In this Episode, Part 6 of the Food for Thought series, youll find the answers to these questions. This Episode is all about the nutrition o

Whats the big deal is about protein and why it is so important for good health? In this Food For Thought series Episode, youll get the basics about protein, and more specific details about animal

Do you hesitate to eat nuts because youve been told theyre super high in fat? So, you wonder if they are really healthy? In this Episode, Part 4 of the Food For Thought series, youll discover why n

Need a crunchy, delicious snack thats nutritious and wont kick your cravings into high gear? Seeds are a GREAT solution! They arent just for snacks, either! This Episode zeroes in on 7 different

Your Mother (or Grandmother) was a genius! Medical science has now proven their claims to be absolutely right. Eating vegetables WILL make you strong, and healthy. Yes - Vegetables ROCK! in both the health and nutrition categories. In this short,

If sugar is harmful, does that mean that FRUIT is harmful? (it contains natural sugar). Good question! In this Episode, Cathy does a deep dive into the pros and cons of fruit, to answer that exact question.

Stress, emotion and sugar all have an effect on each other, which can keep you from gaining your freedom from sugar. This is Part 3 of the Freedom From Sugar series, where its all about stress and em

Food is SO powerful that it can either cause you great harm, OR it can absolutely heal you! In this second Episode of the Freedom From Sugar series, youll discover how the food you eat can provide he