The controversy and confusion about the worlds health crisis seems to be endless, and can leave you feeling like youre standing on shifting sand! This Episode, Part 2 of the series, continues to hig

Todays world presents us with incredible controversy, confusion and challenges about how to stay healthy. This Episode, YOUR Health - YOUR Power!, is all about gaining knowledge and being empowered,

There is a silent partner within your body that works silently 24/7 to maintain balance, which keeps you healthy. Its your immune system. And it is super important to know how you can keep it strong.

Sugar and refined foods are two different things, right? Well not exactly! This Episode gives you straight talk about sugar, about refined foods, and why they seem so different, but in many ways they

This Episode is all about giving you an easy to follow, 5 Step plan - so you can banish your sugar habit. Cathy also has an amazing, extremely time limited BONUS for you, that is only available until

After hitting the pause button on weekly podcasting, Cathy Ormon is excited to be back! In this Episode, Cathy reveals why she needed to take her own coaching advice, step back and look at the bigge

Have you noticed new types of honey on the market - specifically healthy sounding ones that are infused with herbs and spices? Sweet, for sure - but the real question is: are they healthy?? Thats exa

When youre totally done, ready to quit sugar or ready to make changes to kick sugar OUT of your life - whats the best way to do it? In STEPS or by doing a sudden, full STOP? Many people ask this ver

Gluten free eating has become a popular dietary choice for many people, but how does gluten free food affect blood sugar levels? It is an important question that will be explored in detail in this Epi

Sugar is proven to cause issues with blood sugar levels, but how can sugar negatively impact the heart? Heart health and blood sugar balance dont seem to be related at all. Truth is - they are connec